In this drill, the Goalrilla G Trainer is going to be positioned at the top of the free throw line and angled so it is facing the wing. Players will start positioned at the baseline (on the same side as the Goalrilla G Trainer is facing) and will dribble up the side of the key. Upon reaching the G Trainer, players will deliver a quick flair pass and will quickly sweep outside towards the three point line. Upon receiving the pass off of the G Trainer, players will quickly stop and pop up for the open three point jump shot. This drill not only works passing and receipt, but it also teaches players to find an opening on the basketball court and to quickly spot up for the open jump shot
Using the Goalrilla G Trainer for this basketball drill, players will focus on the movement, proper form and repetition. In a practice session, players can work on this move for a couple of minutes, focusing on proper form, delivery, receipt and body positioning. Additionally, players will work both sides of the basketball hoop wing. This not only creates uniformity, it also makes players focus on running both the left and right hand dribble. By performing this type of basketball drill during practice, players will feel more comfortable taking the open three point jump shot (from either wing) during a game time situation.
Working the flair pass in this basketball drill, players will learn how to:
• quickly turn around and move without the basketball after they deliver the pass
• rapidly open up to free themselves up from a defender
• get to an open spot on the wing to execute the three point jump shot
Repetition is the key to perfecting this drill. With the Goalrilla G Trainer, coaches will be able to work on the repetition and help players improve on a number of basketball skill sets. In addition, the G Trainer will help players focus on working both sides of the basketball court, which will permit players to feel more confident in taking the open three point shot.
Because of its versatility, the Goalrilla G Trainer is the perfect basketball training tool for any player or coach. With just this one piece of equipment, players can perform hundreds of basketball drills that are sure to improve their game.
To learn more about the Goalrilla G Trainer, contact us today.
– Pat of the Basketball Goal Store Blog Team