December 8, 2011
Training

Fatigue is a real thing in basketball for players at all levels. Think back to the 2011 playoffs when LeBron James stats starting dropping game by game. He appeared winded and questions about fatigue starting to surface. Even for ballers who are kids learning the fundamentals, all the youthful energy after hard play and needs to be replenished. Building endurance is one of the top priorities for coaches of kids’ teams. That’s why drills so often focus on consistent movement. Even for short 1 – 3 minute drills, pressing with full on intensity is tiring – and builds endurance practice… Read more »

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