Catch and React Sweep – 3 Point Jump Shot (Individual): Goalrilla G Trainer Basketball Drill – Video 34

The Goalrilla G Trainer uses a simple net and frame design that utilizes a ball dampening system on one half and a rebounder on the other. The sturdy body and locking wheel mechanism on the Goalrilla G Trainer makes it very sturdy and eliminates the trainer from shuffling or moving around as you perform various basketball drills and exercises. Each side has its own benefits, but one thing about the trainer that is worth spotting is that you can use this to train yourself in many types of three-point shooting drills. The catch and react drill is one such option. The trainer can be placed near the free throw line (directly inline with the basketball hoop) and you can pass balls directly into the rebounder. The basketball will go back to you while you stand beyond the three-point line.

The purpose of this basketball drill is to train yourself to respond to when a basketball is passed in your direction, while outside the three-point line. This includes knowing how to pivot for a shot and to get into the right position. This is a great drill to help from having the ball stolen or blocked during an actual game.

The catch and react basketball drill will require you to rebound the ball off of the basketball goal and to repeat the catch and react process each time you get back near the G Trainer. When performing the catch and react drill, remember to position your passing spot at a line about five feet or so away from the trainer. It should be parallel to the free throw line so you have a clear angle of the net to work with.

Your ability to shoot three-point shots is only as good as the effort and training equipment you use. The Goalrilla Trainer will be the key to helping you learn how to make these shots through practice. When looking to take your basketball game to the next level, be sure to consider the Goalrilla G Trainer.

Because of its versatility, the Goalrilla G Trainer is the perfect basketball training tool for any player or coach. With just this one piece of equipment, players can perform hundreds of basketball drills that are sure to improve their game.

To learn more about the Goalrilla G Trainer, contact us today.

– Pat of the Basketball Goal Store Blog Team

Back to Blog Archive