November 1, 2011
Family Fun, Health, Training

The One-Minute Mid-Range Shooting Challenge is just that for intermediate and advanced players. But for beginners, it can be modified to be a great all-around drill to work on several different skills: Shooting skills from both corners, wings, the free throw line and lay ups. Catch and pivot skills Dribbling and not traveling For starters, as a beginner’s coach, eliminate the one-minute goal. The goal for beginners with this drill is to: become as proficient as possible. take and make only one shot in each position. build solid fundamental footwork and shooting position skills. Since beginners are usually younger and… Read more »

Tags: actuator, basketball goal, basketball rim, footwork, minute goal