August 11, 2011
Training

  Two minutes of your time on your Goalrilla Goal Basketball home basketball court – repeated – can improve the quality of your basketball handling and dribble skills. Dexterity plays a big part in ball handling proficiency and one of the ways to improve that is to practice with dual ball drills. Two Ball Dribble Drill Depending on the level of the player, intensity of this drill should start low with beginners up to game-like intensity for advanced players. The drill is one set of 2 minutes, which is repeated. The player begins with a ball in each hand, standing in an athletic stance with feet… Read more »

Tags: basketball dribble, basketball goal, dual ball, hand dexterity, home basketball