July 21, 2011
Training

You’re at the free throw line, your body is lined up, and you’re flexed and focused on your Goalrilla Basketball Goal. It’s time to shoot that ball and put a point on the scoreboard. Follow through with the release shooting position and you’ll soon be a free throw scoring machine! Free Throw Shooting Fundamentals: Part 3 There are three phases of shooting free throws: 1.       The Shot Prep Position 2.       The Cocked and Flexed Shooting Position 3.       The Release Shooting Position Each phase of shooting requires the proper technique including the position of key body components: Footwork Lower body Upper… Read more »

Tags: arm position, ball, basketball score, body, body components, body position, foot, goalrilla basketball goal, Head, Shot