Tag: body

If you’re looking for a few boats with shoelaces attached, you can find them on lots of basketball courts. In fact, if you’re trying to find Will Perdue, Bulls Center champ in 1991, 1992 and 1993, you might actually see his feet before you see the rest of his body. This is true stuff, basketball fans, Pervin wears a tennis shoe size of 21 AAAAA. If you’re amazed by that and trying to envision how in the world he can sit comfortably between a couch and a coffee table, think about Shaquille O’Neal, who happens to have the biggest feet… Read more »

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Most parents can smile to themselves and immediately recall the year their child’s ears and front teeth outgrew his sweet little freckled face. That was also the year the boy’s hands got too big- in fact, those hands were oven mitts. And his legs were suddenly long and gangly like a colt’s. That little boy who was showing such love for sports, such natural ability and a strong competitive spirit is suddenly bonking into the door frames and tripping over the coffee table. Every move he makes is always awkward and clumsy. He is a baby giraffe with a ball… Read more »

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Participating in any fast-paced, high contact sport can result in physical injury. So it’s no surprise really, that nearly two million basketball-related injuries occur each year. The most prevalent injuries include ankle sprains, facial cuts and bruises, stress fractures to the foot and lower leg, knee injuries and jammed fingers. We want you to always enjoy your time under and around the hoop and all the times you dribble and dodge your way across the court and back. But at the same time, we are interested in Goalrilla Basketball Goal fans’ safety. So here are a few tips for how… Read more »

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There’s a lot of hype out there about power drinks. We know this because it’s a kabillion-dollar industry, with marketing trends often targeting young athletes. Understandably, serious athletes want to pay attention to what they should guzzle while shooting hoops at home under the Goalrilla Basketball Goal on a hot summer day or playing an intense championship game. No one wants to end up weak-kneed and wobbly from over-exertion. It not only affects your game, it’s also hard on your body. Because more than 70% of the human body is composed of water, the dangers of dehydration are very real.… Read more »

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Basketball is a strenuous activity. Perfecting all the necessary skills- from guarding the opposing team and shooting free throws to controlled dribbling while sprinting down the Goalrilla Basketball Goal court- takes a toll on the body. As an athlete, it’s crucial to make a commitment to conditioning the body and building stamina. You probably don’t need us here at the Basketball Goal Store to tell you that. No matter how hard you work, you can’t completely develop and perfect your game skills, if your diet is composed of cheese curls, sodas and pizza. To be a serious athlete, you’ve got… Read more »

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Everyone knows exercise for all people of all ages is very important for physical, emotional and mental health. When we focus specifically on female athletes, we see that regular physical activity is important because it: helps build and maintain bone strength, lowers blood pressure and cholesterol, decreases the development of depression and anxiety, avoids unhealthy weight gain and helps to build lean muscle. These are all positives, of course. But when strenuous exercise– especially the type of strenuous exercise associated with professional female athletes- is combined with poor diet, serious health issues may develop: A female athlete’s menstrual cycle may… Read more »

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Athletes are not only devoted to their sports. They realize that a conditioning regiment is crucial. Sports is part of our weekly routine, we work it around our individual responsibilities and we understand that carving out a schedule for practice time is part of life. So it goes without saying that a healthy diet is also a must. But when we consider what an athlete should grab to drink when he needs hydration, we find some reason for confusion as well as alarm. According to the American College of Sports Medicine, when most athletes exercise longer than 45 minutes, they… Read more »

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In so many sports, including basketball, the ability to change direction and really drive earmarks a great player. You hear comments like, “He was all over me – no matter where I turned, he was there!” You like to be the “he” in that statement. Getting between your opponent and his teammates or the basketball goal means you interfere with the team’s ability to score – and maybe even put you or someone on your team in a position to reverse position of the ball – results are frenzied screams from the bleachers … and maybe even wins on the record books.… Read more »

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There are lots of flashy moves with a basketball – you’ve seen them through the years. The driving speed dribble and on-the-move dribbling of some of the greatest players ever to grace the court are amazing to watch – but it all begins with the fundamentals of ball handling. No one will ever be great – or even adequate – on the boards without a firm mastery of how to dominate the ball in the face of defenders. I never get tired of saying it: practice, practice, practice! (Although I’m sure they’re probably tired of hearing it here at the Basketball Goal… Read more »

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You’re at the free throw line, your body is lined up, and you’re flexed and focused on your Goalrilla Basketball Goal. It’s time to shoot that ball and put a point on the scoreboard. Follow through with the release shooting position and you’ll soon be a free throw scoring machine! Free Throw Shooting Fundamentals: Part 3 There are three phases of shooting free throws: 1.       The Shot Prep Position 2.       The Cocked and Flexed Shooting Position 3.       The Release Shooting Position Each phase of shooting requires the proper technique including the position of key body components: Footwork Lower body Upper… Read more »

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Shooting the basketball (and more importantly, scoring!) requires consistency. It’s true for all types of basketball shots, and especially true for free throw shooting. Putting the fundamentals in motion time after time will boost your scoring and make you a player to watch. The Basketball Goal Store wants you to be the best player you can be. That’s why we created this blog, so you can find – and use to your advantage – these and other tips that can help you become a prime time player. Subscribe to this blog to make sure you don’t miss a thing. Then,… Read more »

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Free throw shooting always takes place from the same place on the basketball court (and without a defender challenging your shot). Because of this, free throws can be your big chance to put points on the scoreboard. All you need to do is master the fundamentals, tune out distractions, take careful aim at your Goalrilla Basketball Goal, and follow through. As you practice your free throw shooting, refer often to this Basketball Goal Store blog (or better yet, subscribe!) so you can be among the first to master these and other basketball skills. Free Throw Shooting Fundamentals: Part 1 There… Read more »

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Shooting baskets and scoring points is a thrill – we all know that! But a winning record requires a good defense, too. And a good defense begins with the most important aspect of playing defense – a proper defensive stance. That being said, a good fundamental defensive stance position does not take into account a player’s position on the floor, ball position on the floor or one-on-one defensive movement required by the player. That takes engaging the brain and knowledge of the game and – you’ve heard it before: P-R-A-C-T-I-C-E!!! Practicing is easy when you have a Goalrilla Basketball Goal… Read more »

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It takes two, baby — Really, it takes more than two on the basketball court, but it’s the idea that a team is more than one player and a good team moves the ball between players to win games – and that requires passing. Developing a strong, fundamentally sound stationary two-handed chest pass is a key building block to moving the basketball from one player to another – and puts the team into teamwork. Teamwork on the court means players are familiar with how each other play and they work together to move the ball and score. That familiarity comes… Read more »

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The actual shooting is the part every kid wants to jump right to – forget where the rest of your body is positioned, let’s get the shot!!! And every coach knows that’s just not going to get the ball through the hoop – no matter where you are on the court. Here at the The Basketball Goal Store we know that too. Which is why, in addition to offering the premier, in-ground Goalrilla Basketball Goal equipment you need to use, our blog is your resource to find step-by-step instructions, tips and drills – and demonstration videos – to learn the… Read more »

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In my last post, I talked about the fundamentals of the Cocked and Flexed Shooting Position in perimeter shooting. All the steps were there – and the demonstration video, too. The last thing I talked about was that one smooth rhythmic motion and that’s what we need to talk more about. You really need to prefect one more thing: it’s called Swing and Sit. It’s the rhythm that is essential to develop and when you combine that with the fundamentals, it’s like magic … Swing and Sit It’s one fluid motion. Once you feel the rhythm, you’ll be able to… Read more »

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Fundamentals – fundamentals – fundamentals. You’re probably tired of hearing it, but it’s true: Improve form and technique with good fundamentals and your game will improve. You’ll make more baskets and be a basketball scorer rather than just a shooter. (There is a difference, you know.) It’s precise skill that turns shooting into points. The Basketball Goal Store is where you’ll find the premier, in-ground Goalrilla Basketball Goal equipment you need to use. The Basketball Goal Store blog is your resource to find step-by-step instructions, tips and drills – and demonstration videos – to learn the fundamentals to make you… Read more »

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If you want to be a scorer, concentrate on your form. When the fundamentals come automatically, your performance will improve. Not only does the Basketball Goal Store offer premier Goalrilla Basketball Goal systems, they’re also interested in helping players learn and practice fundamental skills. Check back often (or subscribe to our blog!) where you’ll find resources to help you learn correct form with step-by-step instructions, tips and drills – and videos that show you what we’re talking about. Our series will also provide drills to practice at home on your own Goalrilla Basketball Goal home court, (available at great prices… Read more »

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