May 31, 2011
Training

In my last post, I talked about the fundamentals of the Cocked and Flexed Shooting Position in perimeter shooting. All the steps were there – and the demonstration video, too. The last thing I talked about was that one smooth rhythmic motion and that’s what we need to talk more about. You really need to prefect one more thing: it’s called Swing and Sit. It’s the rhythm that is essential to develop and when you combine that with the fundamentals, it’s like magic … Swing and Sit It’s one fluid motion. Once you feel the rhythm, you’ll be able to… Read more »

Tags: body, body memory, Cocked, exact sentiment, Flexed, goalrilla basketball goal, leg power, rhythmic motion, Store, Swing