In my last post, I talked about the fundamentals of the Cocked and Flexed Shooting Position in perimeter shooting. All the steps were there – and the demonstration video, too. The last thing I talked about was that one smooth rhythmic motion and that’s what we need to talk more about. You really need to prefect one more thing: it’s called Swing and Sit. It’s the rhythm that is essential to develop and when you combine that with the fundamentals, it’s like magic … Swing and Sit It’s one fluid motion. Once you feel the rhythm, you’ll be able to… Read more »
Tag: leg power
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