April 24, 2011
Training

Let’s talk about legs. Of course, with all the action on a basketball court, leg strength and endurance is important – but let’s focus on using legs for jumping. Do you get as amazed as me at the jumping – no, the springing, abilities that basketball athletes possess today? It is truly an awe-inspiring moment when you see Blake Griffin jump high enough that his KNEES are level with another player’s HEAD – I mean, it’s hard to believe – I suppose I’d say, “Yeah, right” if someone told me about it – but seein’ is believin’. In fact, there’s… Read more »

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