Three Ball Chest Passing Individual Basketball Drill

Designed with the power to change your game, the Goalrilla G Trainer is the ideal addition to any athlete’s practice. The Trainer is designed to replace unnecessary equipment with one battle-tested system. With its rugged metal frame and polypropylene netting, this system is the ideal training tool for basketball players. The G Trainer can be easily moved inside or outside so players can practice year round. The Goalrilla G Trainer provides multiple training possibilities for players of all levels.

The Goalrilla G Trainer is not just designed for the basketball player. Coaches can also utilize the versatility of the G Trainer system. With the Trainer, coaches can have a player practice specific basketball skills and drills independently. Therefore, additional players do not need to be used to train the player like in a traditional practice drill.

In this drill, basketball players are going to improve their chest pass skills, utilizing the three-ball chest passing drill. To start, the player should position the Goalrilla Trainer directly beneath the basketball goal. Next, the player should position themselves between the free throw line and the three-point line. The exact place that the player performs the drill will depend on their ability. The closer to the basketball hoop, the harder the drill becomes.

Once the player selects a position on the basketball court, they should begin the drill with three basketballs in his or her hand. The player will practice chest passes by executing three passes in a row off of the Goalrilla G Trainer. If done correctly, the ball will be returned to the player off of a bounce pass. The goal of the drill is to develop a rhythm and keep the three balls in constant motion. Throughout the drill, the player needs to keep the proper athletic stance with his or her knees slightly flexed. The basketball will return to the player very rapidly. By maintaining a quick release and snap of the ball, the player will be able to perform the drill correctly. If a mistake is made, simply stop, regain your composure and start again. The player should complete two to three repetitions of the drill for thirty seconds.

The Goalrilla G Trainer can take any player’s game to the next level. With its unique versatility, the Trainer is the ultimate basketball training tool. Players and coaches can stop wasting money on unnecessary drill equipment and can instead purchase the all-inclusive Goalrilla G Trainer. Start training with the Goalrilla Trainer today and watch as your game is elevated to the next level.

-Pat of the Basketball Goal Store Blog Team

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