Fundamentals – fundamentals – fundamentals.
You’re probably tired of hearing it, but it’s true:
Improve form and technique with good fundamentals and your game will improve. You’ll make more baskets and be a basketball scorer rather than just a shooter. (There is a difference, you know.) It’s precise skill that turns shooting into points.
The Basketball Goal Store is where you’ll find the premier, in-ground Goalrilla Basketball Goal equipment you need to use. The Basketball Goal Store blog is your resource to find step-by-step instructions, tips and drills – and demonstration videos – to learn the fundamentals to make you successful on the court. Check back often (or subscribe to our blog!) to catch every post.
Fundamentals of Shooting: Part 2 (Perimeter)
There are three phases of shooting:
- The Shot Prep Position
- The Cocked and Flexed Shooting Position
- The Release Shooting Position
Each phase of shooting requires the proper technique including the position of key body components:
- Footwork
- Lower body
- Upper body
- Head
- Arm
- Hand
Part 2 – The Cocked and Flexed Shooting Position
Let’s move to the next phase:
Footwork
- Bring the shooting foot up and slightly forward of the pivot foot (as you receive the basketball)
- Keep pivot foot directly centered on the basket
- The feet are wider than hip width apart
- Rise up on the balls of both feet as you swing into the shooting motion (known as stepping into the shot)
Lower Body Position
- Knees go into a bent and flexed position
- Lower body remains square to the basket
Upper Body Position
- Lean slightly forward
- shoulders are square to the basket
Head and Eyes Position
- Head is up, facing forward
- Eyes are focused on the front rim of the basket
Arm Position
- The upper portion of the shooting arm swing parallel with the floor
- The shooting elbow points toward the rim
- The shooting forearm is perpendicular to the floor and straight to the basket
Hand Position
- The fingers are spread
- The ball rests on the pads and fingertips of both hands (No palms!!)
- The valve stem is centered between the index finger and the middle finger of the shooting hand
- Ball is centered in the off-hand and fingers are pointing toward the ceiling
- Shooting hand is flexed, wrist wrinkled
- Thumbs of both hands maintain a “T” formation
- Thumb of shooting hand points toward shooter’s ear
- Both wrists are cocked and flexed
You are ready to spring forward when the body contracts all together in one smooth rhythmic motion. The result is a score (Wooo-hooooo!)
-Pat of the Basketball Goal Store Blog Team
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