September 13, 2011
Training

The running and form drills are great for creating body motion memory, but we all want to take some shots at the basketball goal and well, when you do so many drills without taking any shots – basketballers get antsy – or perhaps the better word is bored. So break up the endurance and defense drills with an Elbow-to-Elbow Shooting Drill. It lasts for 1.5 to 2 full minutes and counting the number of baskets made makes it pass quickly. The repetition of shooting using correct form and a strong pivot at the fastest pace will translate onto the court.… Read more »

Tags: back spin, ball, basketball, basketball hoop, basketball shooting, control, goalrilla basketball goal, maintaining control, pace, player