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When players don’t properly plant their pivot foot, it usually results in a travel. This drill allows for players to focus on planting their pivot foot (prior to making the drive towards the basketball goal). Working at a quick pace, this drill simulates live game play and allows players to improve fundamentals and communication skills. However, instead of just working on the layup with either the left or right hand, the drill allows players to work on a series of moves once they reach the basketball hoop. When executing this basketball drill, you will be working with a partner. Therefore,… Read more »
Tag: G Trainer
For this drill, the Goalrilla G Trainer is going to be set up just above the three point line and both players are going to begin directly below the basketball goal, facing the trainer. The first player will dribble towards the trainer and will deliver a chest pass after taking a couple of dribbles. The first player will continue to move towards the Goalrilla G Trainer and will receive the pass at about the free throw line. After the pass is caught, the player will take a reverse spin off of their pivot foot and will dribble towards the basketball… Read more »
Designed with the power to change your game, the Goalrilla G Trainer is the ideal addition to any athlete’s practice. The Trainer is designed to replace unnecessary equipment with one battle-tested system. With its rugged metal frame and polypropylene netting, this system is the ideal training tool for basketball players. The G Trainer can be easily moved inside or outside so players can practice year round. The Goalrilla G Trainer provides multiple training possibilities for players of all levels. The Goalrilla G Trainer is not just designed for the basketball player. Coaches can also utilize the versatility of the G… Read more »
This chest pass drill incorporates three balls and the Goalrilla G Trainer. The basketball drill is considered an advanced drill and will require the full attention by the player. In order to complete this drill, the Goalrilla G Trainer is going to be set below the basketball hoop. The offensive player will be set between the three point line and the free throw line, holding the three balls in their hand. Working at a rhythmic pace, the first pass will be delivered (using one hand). As the first ball hits the Trainer, the second ball will be passed, followed by… Read more »
For this drill, you are going to use the Goalrilla G Trainer and two players. This basketball drill will allow players to practice their chest pass and catch/shoot. When beginning the basketball drill, the Goalrilla G Trainer will be set at the right wing, even with the three point line. Both players will begin under the basketball hoop. The first player will dribble towards the left wing and will deliver a chest pass to the G trainer (once they reach the midway point of the key). After the pass is delivered, the basketball player will continue moving towards the Trainer… Read more »
Whether you are a budding NBA star or you are looking to elevate your basketball game, the Goalrilla G Trainer can take your game to the next level. The Goalrilla Trainer is the perfect addition to a coach’s repertoire. Made from welded steel and using specially designed rebound netting, the G Trainer is built to withstand any athlete’s training program. The versatility of the product allows athletes and coaches alike to practice basketball drills without the distraction of outside equipment or other people. The Goalrilla G Trainer allows the basketball to be rebounded back to the thrower, which allows for… Read more »
When executing the catch and shoot drill, coaches will set the Goalrilla G Trainer up at the right wing (in line with the three point line). Players will be set up at the left wing and will make their move towards the Trainer. Upon completing a couple of dribbles, players will deliver the chest pass and have their hands up and waiting (calling for the ball), while continuing their forward motion towards the trainer. Once the basketball player receives the pass, he or she will pop up for the three point jump shot to the basketball goal. It is important… Read more »
In this basketball drill, the offensive player is going to work on head fakes and will take a single dribble to the left for the three pointer. To execute this drill correctly, the basketball player will alternate between their left and right for the three point jump shot. The offensive player will start at the left wing and the Trainer will be setup at the right wing. The player will take a couple dribbles towards the Goalrilla G Trainer and will deliver a chest pass. Once the pass is received, the player will be a few dribbles above the three… Read more »
This basketball drill incorporates the chest pass, ball fake, and dribble/drive to the basketball hoop. It is a simple half court drill that helps the offensive player focus on all aspects of their offensive play. The basketball drill makes the player practice their ball fake, while keeping the pivot foot planted. The drill not only works the offensive skill set, but also forces the player to think quickly on their feet, which is what has to be done in game time situations. To work the drill, the Goalrilla G Trainer will be set up at one wing, level with the… Read more »
With the Goalrilla Basketball Hoop positioned at the low post (directly below the basket), you are going to set yourself up at the wing. A bounce pass will be delivered down to the post and you will re-position (either left or right of the original start spot) to receive the pass back and pop up for the jump shot. A post or other tall item should be set up in front of you (you can set up with another player as the defender) in order to simulate live game action as you are delivering the pass down to the post… Read more »
This basketball drill focuses on several training and timing skill sets. The Goalrilla G trainer is going to be set up at about half court and both players will start under the rim facing it. The first player will dribble towards the Goalrilla G Trainer and make a chest pass at about the free throw line. Once the pass is received back from the trainer, an immediate reverse sweep (going left or right), followed by one dribble to the mid range jump shot position will be performed. The second player should begin to execute the play once the first individual… Read more »
In this basketball drill video, players will work on a half court setting and have the Goalrilla G trainer set up at about half court (several feet above the key). When beginning the drill, players will start off directly beneath the Goalrilla Goal facing the Goalrilla G Trainer and will dribble up towards the free throw line and will then execute a chest pass. As the pass is being made, the player will keep running towards the trainer and will receive the pass at about the three point line. Once they receive the pass, they will immediately make a reverse… Read more »
In this basketball drill, players are going to go through a fluid, simple motion with the Goalrilla G Trainer. Setting the trainer up at the left or right end of the court, the player is going to be positioned at the opposite end and will dribble towards the trainer. Taking three to five dribbles and making the chest pass from a few feet before reaching the middle of the key, the ball will rebound off the G Trainer. The player will continually approach the trainer and catch the pass at about the middle of the key. From there, they will… Read more »
The Goalrilla G Trainer can be used to increase your fundamental approach to defensive basketball using the pass and slide drill. Setting the G Trainer up near the free throw line and placing it at about a 45 degree angle will allow the ball to come back quickly as you move laterally back and forth under the Goalrilla basketball goal. Place two cones on either side of the paint so your peripheral vision will keep you in the box. Using a quick chest high pass, throw the basketball at the Goalrilla G Trainer and slide your body laterally to the… Read more »
In this video, basketball players are going to have set basketball goals of improving on their chest pass skills. By placing the Goalrilla G Trainer below the basketball goal, and standing at the free throw line (up to the 3 point line), players are going to use two basketballs, and are going to work on speed passing, chest passing, strength, and coordination. With a continual flow, fast pace, and non stop movement, not only does this provide a great cardio workout while using the G Trainer, it is also going to allow players to work on perfecting the chest pass,… Read more »
As a coach or an individual athlete, the Goalrilla Basketball Goals are going to help you do basketball drills, whether working out in a team session, or in an individual setting. When using the Goalrilla G Trainer, players are going to be able to cut back on the time they are working on drills, and are going to be able to perform more drills properly, since they do not have to worry about any distractions when they are practicing. In this training video using Goalrilla Basketball Goals, the player will have the G Trainer set up under one basket, and… Read more »
The Goalrilla G Trainer is an excellent tool to assist in the practice of the basketball outlet and finish drill. The drill is used to simulate a steal and a fast break, or an outlet pass under the basketball goal. By placing the G Trainer near half-court and setting it at a steep angle, the practice player can use the Goalrilla G Trainer’s awesome flexibility to execute this drill. Using an overhand soccer-style pass, the player must bounce the basketball off of the Goalrilla G Trainer and run towards the hoop as the rebounded ball heads towards the basketball goal.… Read more »
During any practice session, free throws are an integral part of practice. By using Goarilla Basketball Goals and the Goalrilla G Trainer to practice free throws, it enhances the amount and quality of the shots you can take. It also allows you to take more shots in a set period of time. The video set shows that players can increase the number of free throws taken by 38% when using the G Trainer, as opposed to having to get their own rebounds during practice. This is not only going to cut the time it takes for each player to get… Read more »
When practicing full court transitions, the Goalrilla G Trainer and video series will give players a full range of movements and motions to go through. In the video, players are going to work going up court from one baseline to the other, using the Goalrilla G Trainer to help them work on several basketball skills. From the three point jump shot to the 12 to 15 foot mid range jumper, players are getting a full workout. In the training video, using the Goalrilla G Trainer, basketball players will learn how to: – Dribble and cross dribble, using the full court… Read more »
In this video, the Goalrilla G Trainer goal is used between two players that are focusing on both defense and offensive skills. In the lower stance, and circling around one another, players are practicing the shuffle motion for proper defense, and quick paced movement that is expected during a basketball game. With the chest pass drills, basketball players are also working on offensive drills with this passing session, as they are working on both delivery of the ball, and on receiving a pass when they are moving at a quick pace, and might be confronted by a defensive player on… Read more »
