Tag: basketball

Most boys aren’t like my neighbor. This spunky 8-year-old is out on his driveway shoveling the snow away so he can shoot some hoops. Even in temperatures in the single digits, he’s out there. I don’t know if I would be happy about my son trying to play basketball outside in those conditions, but I don’t think if he was as determined as this kid, I could stop him. For less determined kids there is another option besides trolling the Basketball Goal Store website making a wishlist and leaving hints for mom and dad. One which parents (and teachers) will… Read more »

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There’s a lot of hype out there about power drinks. We know this because it’s a kabillion-dollar industry, with marketing trends often targeting young athletes. Understandably, serious athletes want to pay attention to what they should guzzle while shooting hoops at home under the Goalrilla Basketball Goal on a hot summer day or playing an intense championship game. No one wants to end up weak-kneed and wobbly from over-exertion. It not only affects your game, it’s also hard on your body. Because more than 70% of the human body is composed of water, the dangers of dehydration are very real.… Read more »

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As we all know, music plays a huge role in setting a particular mood, whether it’s the gushy stuff played on prom night, some heavy metal blasting in the gym while you lift weights or the pump-you-up tunes to get your adrenalin going on the basketball court. Through the many years of basketball being one of America’s most loved sports, specific tunes, whether they were purposefully written or not for the game, somehow got adopted by basketball enthusiasts. Here’s our Basketball Goal Store top 10 basketball songs: Whoomp! There it is! Performed in 1993 by Tag Team, this tune wasn’t… Read more »

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Basketball is a strenuous activity. Perfecting all the necessary skills- from guarding the opposing team and shooting free throws to controlled dribbling while sprinting down the Goalrilla Basketball Goal court- takes a toll on the body. As an athlete, it’s crucial to make a commitment to conditioning the body and building stamina. You probably don’t need us here at the Basketball Goal Store to tell you that. No matter how hard you work, you can’t completely develop and perfect your game skills, if your diet is composed of cheese curls, sodas and pizza. To be a serious athlete, you’ve got… Read more »

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Have you ever wondered who the tallest NBA player might be? Let me tell you the story of China-born Yao Ming, whose American basketball career was spent as a team member for the Houston Rockets. As an only child, he was born to a father who stands 6’ 7” and a mom that is 6’ 3” tall. It was no surprise that Ming weighed a whopping 11 pounds at birth- that is more than double the average weight of a newborn in China. By age 10, he stood 5’ 5”. And he grew into a 7’ 6” giant of a… Read more »

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One of the greatest ways to celebrate a child’s birthday is to incorporate what your child loves best into the party. If you have a basketball lover with a birthday coming and your family doesn’t yet have a Goalrilla Goal, contact us at the Basketball Goal Store for what will be the best surprise gift. If your family already enjoys the very versatile Goalrilla Basketball Goal, you can plan your child’s birthday party around the basketball goal! Here are some cost-friendly ideas to get the party started: Make party invitations that look like oversized NBA game tickets. Request that all… Read more »

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We all know that coaching is a wonderful way to interact and leave a positive impact on children of any age. But a bad coach tramples on the self-esteem of impressionable kids while also stealing away the joy of playing the game. That isn’t what anyone wants, least of all the coach. It isn’t uncommon for us to be asked questions about coaching when parents contact the Basketball Goal Store. So here are 4 more tips to consider when taking on that role for the first time. Your kids – and everyone else – will be watching! Carefully schedule the… Read more »

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Everyone knows exercise for all people of all ages is very important for physical, emotional and mental health. When we focus specifically on female athletes, we see that regular physical activity is important because it: helps build and maintain bone strength, lowers blood pressure and cholesterol, decreases the development of depression and anxiety, avoids unhealthy weight gain and helps to build lean muscle. These are all positives, of course. But when strenuous exercise– especially the type of strenuous exercise associated with professional female athletes- is combined with poor diet, serious health issues may develop: A female athlete’s menstrual cycle may… Read more »

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Once upon a time, smack-dab in the middle of the Victorian Era, a female physical education teacher named Senda Berenson introduced the game of basketball to a group of students at Smith College for girls in Northampton. This new game was invented a year earlier (1891) by James Naismith, a Canadian-American physical education teacher and coach. Teaching the 13 official rules of basketball didn’t seem necessary. Although the newly created game of basketball was gaining fast popularity among men, it was only of interest on the women’s campus as a winter exercise option. An unladylike game involving a basketball and… Read more »

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There’s rarely anything better than a group of friends getting together on the court to enjoy the fun and physical challenge of a great game of basketball. Boys and girls dream early about growing up to be a professional basketball player. They cut their teeth on youth leagues and tirelessly practice jump shots in the family driveway long after the other kids have gone home for the evening. The story of basketball is an amazing one to tell, actually. Dating back to 1891, the game was invented by James Naismith, a Canadian American physical education teacher. He crudely created the… Read more »

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Athletes are not only devoted to their sports. They realize that a conditioning regiment is crucial. Sports is part of our weekly routine, we work it around our individual responsibilities and we understand that carving out a schedule for practice time is part of life. So it goes without saying that a healthy diet is also a must. But when we consider what an athlete should grab to drink when he needs hydration, we find some reason for confusion as well as alarm. According to the American College of Sports Medicine, when most athletes exercise longer than 45 minutes, they… Read more »

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Ok, so this was a new one on me – but it makes perfect sense. You know I am not a fan of the portable basketball goals – for me, there are several reasons: 1. They are not durable: two-piece poles erode and break and the plastic “weight” on the bottom cracks. 2. They are not cost-effective: as children grow and the elements take their toll on the materials from the goals are constructed, families have to spend more  money to replace the goals. 3. They are dangerous: The supposed “weight” of water filling the reservoir is not enough to… Read more »

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Blustery fall has arrived with the winds whipping down the streets and along with the errant papers, basketball goals being blown about; at least those portable ones that are really meant to be taken down and sent back to the garage every day! In fact, my neighbors have one that they purchased for their three boys and, just like most all others, it stays outside all the time. They found that it moved around a great deal in play and as the boys got bigger – and rougher – they got stakes and bungee cords to secure it to the ground.… Read more »

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Fatigue is a real thing in basketball for players at all levels. Think back to the 2011 playoffs when LeBron James stats starting dropping game by game. He appeared winded and questions about fatigue starting to surface. Even for ballers who are kids learning the fundamentals, all the youthful energy after hard play and needs to be replenished. Building endurance is one of the top priorities for coaches of kids’ teams. That’s why drills so often focus on consistent movement. Even for short 1 – 3 minute drills, pressing with full on intensity is tiring – and builds endurance practice… Read more »

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There are just so many ways for beginners to progress in basketball – so many skills to learn! The Spot-Up Shooting Drill is one that can address a few areas: shot prep position shooting – handling endurance strength development of non-dominate side The beginner level is a bit different than the advanced level of the drill, concentrating mostly on the shot prep position and making it through five shots at the five different positions – each corner, each wing and the free-throw line. All shots are taken at the mid-range level and if you are lucky enough to have a… Read more »

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Besides teaching beginners the fundamentals so they develop good skills, there is usually a period of strengthening that is needed. Beginners often favor their dominant side on the basketball court. Even with a height adjustment on the Goalrilla Goal Basketball system, right handed beginners will go to the right side of the court and shoot with their right hand most often. One drill we recommend here at the Basketball Goal Store is the Wall Ball Dribble Drill. Especially for beginners, this drill will help to strengthen the non-dominant side hand, wrist, arm and shoulder. Not only will the player develop… Read more »

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Well, the lockout continues and there is talk of a major contraction in the number of teams that will survive until the end. Sad. It makes me think that the fans have the opportunity to take back the game. To their driveways, in their living rooms and in gyms across the nation. Let those who have made it a business remain mired in thigh-high stagnancy – the rest of us – let’s make it a game again! Here at the Basketball Goal Store we know how much fun families can have playing basketball. The Goalrilla Goal is perfect for families… Read more »

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“One day of practice is like one day of clean living. It doesn’t do you any good.” – Abe Lemons You might ask, “Who was Abe Lemons to make such a claim?” Well, Abe Lemons is an Oklahoman who put Oklahoma City University on the map – basketball wise. He was also the president of the National Association of Basketball Coaches in 1977 and was named the National Basketball Coach of the year in 1978. The man ranked 5th among the winningest active collegiate coaches. He had a little experience, I think! The WWII veteran had a perspective on life… Read more »

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In the heat of a basketball game, low post moves can account for baskets and scores that mean the difference between winning – and losing. Being ready if an opportunity arises takes a good “basketball sense” but also by having prepared for the eventuality that you know will come. The Low Post Moves Drill is a great way to prepare and to learn new moves on your Goalrilla Goal Basketball home court. If you have someone who can toss the ball to you, that’s great. If not, a wall can serve that purpose so this is one drill you can… Read more »

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We are back to good fundamentals with the Wall and Ball Two Hand Pass Drill. Playing basketball looks so easy when you’re sitting in the stands. But for players, good players, that easy look is developed through practice and concentration on mastering fundamental skills. This drill will help you do that. All you need is a basketball and a wall (with no windows!). Combine this drill with a one-minute shooting drill around the court and in square in front of your Goalrilla Goal Basketball Goal and you will have a complete practice in your driveway or on your home court.… Read more »

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