Category: Health

Some people say it’s an epidemic. There is still no known cause for why it strikes one child but not another, and there is no cure. To make things even more frightening, current statistics show that 2 to 6 children of every 1,000 will be diagnosed with it. And males are 4 times more likely to be diagnosed with it than females. We’re talking about autism. Children born with this serious, life-altering neurological disorder will often exhibit symptoms of autism by age 3. Often they do not respond normally to verbal cues, they avoid eye contact, their verbal skills may… Read more »

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Once upon a time, smack-dab in the middle of the Victorian Era, a female physical education teacher named Senda Berenson introduced the game of basketball to a group of students at Smith College for girls in Northampton. This new game was invented a year earlier (1891) by James Naismith, a Canadian-American physical education teacher and coach. Teaching the 13 official rules of basketball didn’t seem necessary. Although the newly created game of basketball was gaining fast popularity among men, it was only of interest on the women’s campus as a winter exercise option. An unladylike game involving a basketball and… Read more »

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There’s rarely anything better than a group of friends getting together on the court to enjoy the fun and physical challenge of a great game of basketball. Boys and girls dream early about growing up to be a professional basketball player. They cut their teeth on youth leagues and tirelessly practice jump shots in the family driveway long after the other kids have gone home for the evening. The story of basketball is an amazing one to tell, actually. Dating back to 1891, the game was invented by James Naismith, a Canadian American physical education teacher. He crudely created the… Read more »

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More than 20 years ago, a slightly more wrinkled but still interested basketball player stepped up to the proverbial free throw line to advocate for all the other wrinkled athletes. This basketball lover’s name was John H. Morgan Jr. And he made history in 1987 by founding The Huntsman World Series Games for athletes over age 50. That first year, 500 athletes from around the United States happily packed a suitcase and made their way to St. George, Utah to participate. This much interest- especially during the very first gathering- convinced Morgan that he was on the right track. There… Read more »

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We hear a lot in the media about childhood obesity and we all understand the importance of watching our kids’ diets and controlling their junk food intake. (Sometimes that is easier said than done, isn’t it?) But we don’t frequently hear about the fact that physical activity isn’t valuable just to avoid excessive weight gain. Physical activity is directly related to the overall development of your child. Beginning around age two, when your child has mastered crawling and climbing and folding her hand around a favorite doll or grasping a spoon for meal time, she is beginning to develop muscles.… Read more »

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Athletes are not only devoted to their sports. They realize that a conditioning regiment is crucial. Sports is part of our weekly routine, we work it around our individual responsibilities and we understand that carving out a schedule for practice time is part of life. So it goes without saying that a healthy diet is also a must. But when we consider what an athlete should grab to drink when he needs hydration, we find some reason for confusion as well as alarm. According to the American College of Sports Medicine, when most athletes exercise longer than 45 minutes, they… Read more »

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The One-Minute Mid-Range Shooting Challenge is just that for intermediate and advanced players. But for beginners, it can be modified to be a great all-around drill to work on several different skills: Shooting skills from both corners, wings, the free throw line and lay ups. Catch and pivot skills Dribbling and not traveling For starters, as a beginner’s coach, eliminate the one-minute goal. The goal for beginners with this drill is to: become as proficient as possible. take and make only one shot in each position. build solid fundamental footwork and shooting position skills. Since beginners are usually younger and… Read more »

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Healthier habits – isn’t that what we want for all our kids? You just don’t know what it meant to me to hear that Oklahoma City Thunder basketball player, Kevin Durant, said: “I could eat a lot better… This past year, I was really big on eating a lot of foods with vegetables. That’s all I really ate this past year was foods with vegetables. I’m trying to stay away from red meats and the fast food as much as I can, even though it’s tempting.” Finally!! A message for all our kids (and us, too, truth be told). Durant… Read more »

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“I have missed more than 9,000 shots in my career. I have lost almost 300 games. On twenty-six occasions I have been entrusted to take the game’s winning shot … and missed. And I have failed over and over and over again in my life. And that’s why I succeed.” – Michael Jordan To put success and the ultimate career achievements of Michael Jordan into perspective – he’s human. He has, indeed, made a remarkable imprint on the game of basketball and inspired countless up-and-coming stars and young ballers starting out. But, in his own words, he has also had… Read more »

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Just about everyone favors one hand over another. There are two camps: those full of right-handers and those with the left-handers. On the basketball court that usually means that one hand is stronger than the other. But there is a great drill to develop strength in whichever side is your weaker side while developing ball handling and wraparound passing skills. That is the Wall and Ball Wrap Around Bounce Pass Drill. The player will need three things: a solid brick or concrete wall (no windows!) a basketball the pad off your Goalrilla Goal Basketball Hoop to stand in as a mock… Read more »

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One of the best things about having that Goalrilla Basketball Goal backyard court is that when you really work hard at practice drills and are really tired, all you have to do is walk indoors. You don’t have to collect up your gear, walk to the car, drive home and lug everything into the house.   With the wide selection of Goalrilla Basketball Goals at the Basketball Goal Store, every family can find the size and features they want in their Goalrilla Goal at a great price and get it delivered quickly. One of the drills that can really wear the players out is the Spot-Up Shooting Drill.… Read more »

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You can run the height on the Goalrilla Goal Basketball Goal in your home court all the way up to the 10-foot maximum because you won’t need the basketball or hoop for this drill. (Just keep it handy for a some practice some baskets if you have the energy left when you’re done with this drill.) Two aspects of playing basketball are critical: skills and endurance. Every player needs to have solid fundamental skills to really be good on the court and making good use of the basketball goal. You know the players that are great – until the end of the game when they just run… Read more »

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An NBA basketball game is set at 4 quarters – 12 minutes each for a total of 48 minutes of game time. We all know that with timeouts and half time that it lasts much longer, but the actual regular playing time is 48 minutes. Think about that – 48 minutes of striving to reach the basketball goal and make some points – requires a lot of energy, doesn’t it? Every armchair athlete knows 48 minutes of motion requires some preparation – a 5-minute mile is a runner’s benchmark – so how many miles does a player run during a… Read more »

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Immediately after the school bus pulls away I hear the familiar twap-twap of a basketball dribble on the home basketball court next door. (Backyard basketball courts are a blessing for families because everyone, regardless of age or ability, can have fun – and get exercise – with an adjustable Goalrilla Basketball Goal. Basketball Goal Store has a huge stock ready for delivery. Today, mixed in with the twap-twap-twap was a seemingly heated “discussion,” but all I could catch was “Michael Jordan.”   When I remember Michael Jordan, I always think of two things: air and aggression MJ’s leaps were unbelievable and no one can dispute he was an aggressive player. One… Read more »

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All most kids want to do is get out and take some shots at the basketball goal – make some hoops, run and beat their friends in a friendly game. But here come the adults with their ideas about “warming up” and stretching before engaging in any sports activity. Adults sigh, kids groan. They just want to play – and – in the end is that ok? Here at the Basketball Goal Store, we make available the best in in-ground basketball goals – the Goalrilla Basketball Goals – we don’t advise on the physiology of the game. But I can’t resist… Read more »

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School is getting back into session and after sitting and thinking hard all day long, it’s time for the kids to get out and move! Having a backyard basketball court with a Goalrilla Basketball Goal System makes it easy to let them re-energize. The Basketball Goal Store is the largest online retailer of the premium in-ground Goalrilla Basketball Goals and has all the information and assistance needed to create a basketball court at your home for your family. Drills are a great way to focus attention on one skill and routine that allows the player to really concentrate – it’s sort of like an athletic meditation… Read more »

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By now everyone has heard all the recent reports and statistics about health and obesity levels for all ages and genders in the United States. Getting more exercise is one of the reasons some families reach out to us here at the Basketball Goal Store. Parents want a home basketball court where they, and their children, have a place to play their way to better health. And with the great volume-buying prices and overstock deals, the Basketball Goal Store is the place to find a premium in-ground Goalrilla Goal. Gym memberships are great – but it’s more than just the… Read more »

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Having spent several decades on this earth (OK, a couple more than just several), I have discovered that there is more than one “clumsy age” in life. Didn’t like it the first time in those pubescent years (remember tripping over your own feet in class??) and I certainly don’t like it now when it’s mis-judging the stairs or doorframes because of bifocals or expanded hips. Use basketball to improve balance and coordination I’ve heard that as humans age, their balance and coordination suffers. I’ve also heard that exercise helps – and basketball is one sport that can really benefit the… Read more »

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