Playing basketball takes a lot of energy and focused thought. You want to contain the opposition in a way where you conserve energy and prevent them from moving the ball forward and scoring. Mastering the defensive slide means controlled movement of the feet and arms and resisting the impulse to gallop. Galloping happens when players stand upright and click the feet together when they move. A good way to stay in check is to watch that your head stays in a level plane. If you find your head bobbing up and down, refocus on staying down in your defensive stance… Read more »
Shooting baskets and scoring points is a thrill – But a winning record requires a good defense, too. And a good defense begins with the most important aspect of playing defense – a proper defensive stance. That being said, a good fundamental defensive stance position does not take into account a player’s position on the floor, ball position on the floor or one-on-one defensive movement required by the player. That takes engaging the brain and knowledge of the game and – you’ve heard it before: P-R-A-C-T-I-C-E!!! Practicing is easy when you have a Goalrilla Basketball Goal system at home. With… Read more »
It takes two, baby — Really, it takes more than two on the basketball court, but it’s the idea that a team is more than one player and a good team moves the ball between players to win games – and that requires passing. Developing a strong, fundamentally sound stationary two-handed chest pass is a key building block to moving the basketball from one player to another – and puts the team into teamwork. Teamwork on the court means players are familiar with how each other play and they work together to move the ball and score. That familiarity comes… Read more »
It’s getting close to THAT time of year – you know – summer – when the kids are out of school. Are you ready for it?? Are you looking forward to: – I’m boooorrrrrreeeeed. There’s nothing to do…. (week 2) – Continual biinggg bonng Clunk!! of games and game systems on the TV (weeks 3 – 4) – I wanna —- (go to) — (rent) — (watch) — (get) — (buy) — you fill in the blank (weeks 5 – 7) The answer from most parents out there is, “No. I’m not ready. I thought this year might be different.”… Read more »
Having spent several decades on this earth (OK, a couple more than just several), I have discovered that there is more than one “clumsy age” in life. Didn’t like it the first time in those pubescent years (remember tripping over your own feet in class??) and I certainly don’t like it now when it’s mis-judging the stairs or doorframes because of bifocals or expanded hips. Use basketball to improve balance and coordination I’ve heard that as humans age, their balance and coordination suffers. I’ve also heard that exercise helps – and basketball is one sport that can really benefit the… Read more »
It’s really hard to comprehend the number 11.109 million. Imagine that many marbles – or hot dogs! No matter how you look at it – that’s a big number! It’s a number that set a record – it’s the number of people who watched the Eastern conference finals game between the Chicago Bulls and the Miami Heat on May 15. (It beat out the record 10.829 million viewers who watched Michael Jordan’s last NBA All-Star Game in 2003.) The point is, basketball is popular – there’s no denying that and if you want a sport that will keep you in… Read more »
In the heat of a game the adrenalin and concentration is intense – so are the nerves – especially when it comes to shooting and making baskets and points! Many great players have said that there are times when the body just knows what to do and does it. But to get to that point, well, you know the p-word – practice. You do the One Minute Mid-Range Shooting Challenge with the intensity of game play, so the pressure is there – it’s just that the consequences aren’t as dire – except to your own standards (which may be just… Read more »
Mastering the fundamentals of perimeter shooting takes time – and practice. And, once a player has developed good skills, there is still work to be done. Developing Conditioning Footwork Hand and eye coordination Catch and pivot Shooting fundamental execution and Perimeter shooting proficiency It takes more time, effort and practice. If you are an intermediate to advanced level player, try this drill that will challenge you and help you become more proficient on the basketball court – and valuable to your team. It’s great because you can practice on your own – even on your Goalrilla Basketball Goal home court!… Read more »
The actual shooting is the part every kid wants to jump right to – forget where the rest of your body is positioned, let’s get the shot!!! And every coach knows that’s just not going to get the ball through the hoop – no matter where you are on the court. Here at the The Basketball Goal Store we know that too. Which is why, in addition to offering the premier, in-ground Goalrilla Basketball Goal equipment you need to use, our blog is your resource to find step-by-step instructions, tips and drills – and demonstration videos – to learn the… Read more »
In my last post, I talked about the fundamentals of the Cocked and Flexed Shooting Position in perimeter shooting. All the steps were there – and the demonstration video, too. The last thing I talked about was that one smooth rhythmic motion and that’s what we need to talk more about. You really need to prefect one more thing: it’s called Swing and Sit. It’s the rhythm that is essential to develop and when you combine that with the fundamentals, it’s like magic … Swing and Sit It’s one fluid motion. Once you feel the rhythm, you’ll be able to… Read more »
Fundamentals – fundamentals – fundamentals. You’re probably tired of hearing it, but it’s true: Improve form and technique with good fundamentals and your game will improve. You’ll make more baskets and be a basketball scorer rather than just a shooter. (There is a difference, you know.) It’s precise skill that turns shooting into points. The Basketball Goal Store is where you’ll find the premier, in-ground Goalrilla Basketball Goal equipment you need to use. The Basketball Goal Store blog is your resource to find step-by-step instructions, tips and drills – and demonstration videos – to learn the fundamentals to make you… Read more »
If you want to be a scorer, concentrate on your form. When the fundamentals come automatically, your performance will improve. Not only does the Basketball Goal Store offer premier Goalrilla Basketball Goal systems, they’re also interested in helping players learn and practice fundamental skills. Check back often (or subscribe to our blog!) where you’ll find resources to help you learn correct form with step-by-step instructions, tips and drills – and videos that show you what we’re talking about. Our series will also provide drills to practice at home on your own Goalrilla Basketball Goal home court, (available at great prices… Read more »
If you’ve been following our series on Fundamentals of Shooting (Perimeter) you’ve read the instructions and watched the video. There are a few extra little tidbits to add that might help you understand why these three phases, and mastering the fundamentals are important in developing that “shooter’s touch.” As I said before, everyone here at the Basketball Goal Store knows equipment is important which is why we offer the best (and, I might add, the original) premium, in-ground Goalrilla Goal Basketball system. We also know mastering the basic techniques and mechanics of the game are important too, which is why… Read more »
In my walks around the subdivision I live in, I happen to notice a lot of the basketball goals. In several of the blog posts I have talked about the economy portable basketball goals that are available just about everywhere (I even saw them for sale in a drugstore!!). Parents have told me they buy them because they’re cheap – and they can keep them in the garage when not in use. But we all know where they stay – outside. Portable basketball hoops go through several stages When they first arrive, the base is filled with water to weigh… Read more »
It seems every day that you’re having to tell your kids to take the bucket off the dresser and bouncing the basketball off the walls. (One kid I know actually put a trashcan in the top drawer of a chest of drawers and used duct tape (!) to tape the drawer tight so the can would stay put …) It’s time to get the fledgling basketball star out of the house and onto a home court. But you have to be careful – there’s nothing that will squash the enthusiasm of a youngster faster than trying to make a basket… Read more »
Slam dunks and the sound of swisssshhhh is great, but bank shots are money in the bank! John Wooden was a big fan of bank shots – he made it the focus of many practice sessions. UCLA’s undefeated 1972 – 73 team, including the legendary Bill Walton, racked up points using the bank shot. Richard “Digger” Phelps (before ESPN fame, he was the winningest Notre Dame basketball coach ever) suggests playing an entire game using nothing but bank shots. (Whew!) Bank shots aren’t glamorous, but do teach good form – and that’s what’s needed to excel at the game. See,… Read more »
One of the greatest basketball players who ever graced the courts was Jerry West. He played for 14 years – and he was consistently in the top for 12 of those 14 years – without the three-point line, the lack of All-Defense teams (that didn’t start until 1969) and the lack of recording steals (which started happening in the 1973 – 74 season). West finished in the top 10 in nine major categories (not even MJ did that!!). The Lakers knew they could count on West to deliver whatever the team needed at the time. Injuries didn’t even put him… Read more »
In basketball, a rim is a rim is a rim – right? No, big guy – that’s not right – in fact it is a serious wrong. Let’s get technical here for a minute and talk some physics. Let me set the stage for you – Kareem Abdul-Jabbar once said that if his team out rebounded the other team, his team would come out with a win. We’re talking rebounding here and rims are an integral part of that. Rims can be hard or soft. No, not the rims themselves; it has to do with how tightly the rim is… Read more »
Look at most every group – sports team, social organization even a political organization – and you’ll be able to sort out the Alpha Dog – the top dog that everyone follows. Sometimes in very talented groups the Alpha Dog isn’t evident right away, but then something happens and bingo – there he (or she) is! They seem to fall into two categories: Those who inspire others to follow and support them Those who are awed and feared by those around them For instance, Bill Russell inspired his teammates. Bills Simmons relates this story in The Book of Basketball, which… Read more »
A little confidence goes a long way. Yeah, right – but on the basketball court? Yes, especially on the basketball court. Coaches can help most players improve shooting form to improve their shooting percentage, but that doesn’t mean those shots will score. Some players just don’t have the touch – or the confidence. There’s a difference between a shooter and a scorer. Take Elgin Baylor – if you don’t know, he is considered the progenitor of Michael Jordan – he could shoot and he could score. Known as a player whose bottom half might be off balance, the top half… Read more »
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