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Most parents can smile to themselves and immediately recall the year their child’s ears and front teeth outgrew his sweet little freckled face. That was also the year the boy’s hands got too big- in fact, those hands were oven mitts. And his legs were suddenly long and gangly like a colt’s. That little boy who was showing such love for sports, such natural ability and a strong competitive spirit is suddenly bonking into the door frames and tripping over the coffee table. Every move he makes is always awkward and clumsy. He is a baby giraffe with a ball… Read more »
Tag: ball
We hear a lot in the media about childhood obesity and we all understand the importance of watching our kids’ diets and controlling their junk food intake. (Sometimes that is easier said than done, isn’t it?) But we don’t frequently hear about the fact that physical activity isn’t valuable just to avoid excessive weight gain. Physical activity is directly related to the overall development of your child. Beginning around age two, when your child has mastered crawling and climbing and folding her hand around a favorite doll or grasping a spoon for meal time, she is beginning to develop muscles.… Read more »
Fatigue is a real thing in basketball for players at all levels. Think back to the 2011 playoffs when LeBron James stats starting dropping game by game. He appeared winded and questions about fatigue starting to surface. Even for ballers who are kids learning the fundamentals, all the youthful energy after hard play and needs to be replenished. Building endurance is one of the top priorities for coaches of kids’ teams. That’s why drills so often focus on consistent movement. Even for short 1 – 3 minute drills, pressing with full on intensity is tiring – and builds endurance practice… Read more »
Besides teaching beginners the fundamentals so they develop good skills, there is usually a period of strengthening that is needed. Beginners often favor their dominant side on the basketball court. Even with a height adjustment on the Goalrilla Goal Basketball system, right handed beginners will go to the right side of the court and shoot with their right hand most often. One drill we recommend here at the Basketball Goal Store is the Wall Ball Dribble Drill. Especially for beginners, this drill will help to strengthen the non-dominant side hand, wrist, arm and shoulder. Not only will the player develop… Read more »
In the heat of a basketball game, low post moves can account for baskets and scores that mean the difference between winning – and losing. Being ready if an opportunity arises takes a good “basketball sense” but also by having prepared for the eventuality that you know will come. The Low Post Moves Drill is a great way to prepare and to learn new moves on your Goalrilla Goal Basketball home court. If you have someone who can toss the ball to you, that’s great. If not, a wall can serve that purpose so this is one drill you can… Read more »
We are back to good fundamentals with the Wall and Ball Two Hand Pass Drill. Playing basketball looks so easy when you’re sitting in the stands. But for players, good players, that easy look is developed through practice and concentration on mastering fundamental skills. This drill will help you do that. All you need is a basketball and a wall (with no windows!). Combine this drill with a one-minute shooting drill around the court and in square in front of your Goalrilla Goal Basketball Goal and you will have a complete practice in your driveway or on your home court.… Read more »
Eliminate the bob and gallop for your beginner with a good defensive drill like the Wall Ball and Slide Defensive Drill. Gearing the drill down to a beginner level is easy. The main concentration for beginners is staying in the stance with a forceful drive and recover pattern. Concentrate on a few key elements: Stay down in the defensive stance – keep the head level and butt down to prevent bobbing and galloping. Drive and recover – keep the underhand toss of the ball not too high and with enough force to prevent it from bouncing on the ground. Stay… Read more »
Just about everyone favors one hand over another. There are two camps: those full of right-handers and those with the left-handers. On the basketball court that usually means that one hand is stronger than the other. But there is a great drill to develop strength in whichever side is your weaker side while developing ball handling and wraparound passing skills. That is the Wall and Ball Wrap Around Bounce Pass Drill. The player will need three things: a solid brick or concrete wall (no windows!) a basketball the pad off your Goalrilla Goal Basketball Hoop to stand in as a mock… Read more »
One of the best things about having that Goalrilla Basketball Goal backyard court is that when you really work hard at practice drills and are really tired, all you have to do is walk indoors. You don’t have to collect up your gear, walk to the car, drive home and lug everything into the house. With the wide selection of Goalrilla Basketball Goals at the Basketball Goal Store, every family can find the size and features they want in their Goalrilla Goal at a great price and get it delivered quickly. One of the drills that can really wear the players out is the Spot-Up Shooting Drill.… Read more »
In so many sports, including basketball, the ability to change direction and really drive earmarks a great player. You hear comments like, “He was all over me – no matter where I turned, he was there!” You like to be the “he” in that statement. Getting between your opponent and his teammates or the basketball goal means you interfere with the team’s ability to score – and maybe even put you or someone on your team in a position to reverse position of the ball – results are frenzied screams from the bleachers … and maybe even wins on the record books.… Read more »
The running and form drills are great for creating body motion memory, but we all want to take some shots at the basketball goal and well, when you do so many drills without taking any shots – basketballers get antsy – or perhaps the better word is bored. So break up the endurance and defense drills with an Elbow-to-Elbow Shooting Drill. It lasts for 1.5 to 2 full minutes and counting the number of baskets made makes it pass quickly. The repetition of shooting using correct form and a strong pivot at the fastest pace will translate onto the court.… Read more »
School is getting back into session and after sitting and thinking hard all day long, it’s time for the kids to get out and move! Having a backyard basketball court with a Goalrilla Basketball Goal System makes it easy to let them re-energize. The Basketball Goal Store is the largest online retailer of the premium in-ground Goalrilla Basketball Goals and has all the information and assistance needed to create a basketball court at your home for your family. Drills are a great way to focus attention on one skill and routine that allows the player to really concentrate – it’s sort of like an athletic meditation… Read more »
Believe it or not, the word dribble was first used in 1589 – yes, more than 400 years ago. Granted, it was probably used to talk about a trickle of water of some person (or some thing) drooling. But without a doubt, when you say dribble or dribbling these days, most people think of basketball – and well they should! In basketball, dribbling is one of the two ways to move the ball around the court. (The other one, passing, is a whole other topic.) The Merriam Webster dictionary provides one definition: to propel by successive slight taps or bounces with… Read more »
So you have a son or daughter who got a taste of basketball at summer camp or saw a really exciting clip on YouTube and now they want to play. That’s great! Call us at the Basketball Goal Store and since we are the No. 1 online retailer, we can set you up with the best premium, in-ground Goalrilla Goal Basketball System for your own home basketball installation. (If you didn’t already know, a Goalrilla Goal purchase will get you a lifetime of fun and health benefits and we have great prices and quick delivery!) Anyway, we also like to help parents teach these… Read more »
When you dribble a basketball, there’s a lot going on: fingertip control, dexterity, hand and wrist strength and proficient ball handling. Add defensive players applying pressure on the court and an intense game, and it’s evident who’s mastered the fundamentals. I was talking to Bobby Plump (remember the winning shot when the small town won the Indiana state championship in the movie, Hoosiers? The real person on the actual Milan team who made that shot was Bobby Plump) – anyway, Bobby commented that moving with a basketball in his hands was a natural feeling – second nature. I think that’s… Read more »
Capitalize on all that energy kids have by challenging them to learn and develop new basketball skills on your home court. Kids think it’s fun to try to do something new and get faster and better at it while being encouraged and guided by someone like mom, dad, uncle, aunt or coach. Do that with a modified 55-second garden gloves dribbling drill. There are a few things you won’t need for the beginner’s drill: the Goalrilla Basketball Goal (at least not until you’re done with the practice to shoot for fun!) the garden gloves just 55 seconds The 55 Second… Read more »
Got a minute for a drill on your home basketball court? You won’t need to adjust the height of the Goalrilla Basketball Goal for this drill, because it’s all about dribbling – there isn’t a shot in it. (Although when you’re done, you can make all the baskets you want!) The 55 Second Garden Gloves Dribbling Drill Grab a pair of mom or dad’s garden gloves for this drill. (Just remember to put them back when you’re finished!) The idea behind the garden gloves is to create an obstacle and challenge you to improve ball handling and hand agility. When… Read more »
There are lots of flashy moves with a basketball – you’ve seen them through the years. The driving speed dribble and on-the-move dribbling of some of the greatest players ever to grace the court are amazing to watch – but it all begins with the fundamentals of ball handling. No one will ever be great – or even adequate – on the boards without a firm mastery of how to dominate the ball in the face of defenders. I never get tired of saying it: practice, practice, practice! (Although I’m sure they’re probably tired of hearing it here at the Basketball Goal… Read more »
You’re at the free throw line, your body is lined up, and you’re flexed and focused on your Goalrilla Basketball Goal. It’s time to shoot that ball and put a point on the scoreboard. Follow through with the release shooting position and you’ll soon be a free throw scoring machine! Free Throw Shooting Fundamentals: Part 3 There are three phases of shooting free throws: 1. The Shot Prep Position 2. The Cocked and Flexed Shooting Position 3. The Release Shooting Position Each phase of shooting requires the proper technique including the position of key body components: Footwork Lower body Upper… Read more »
Shooting the basketball (and more importantly, scoring!) requires consistency. It’s true for all types of basketball shots, and especially true for free throw shooting. Putting the fundamentals in motion time after time will boost your scoring and make you a player to watch. The Basketball Goal Store wants you to be the best player you can be. That’s why we created this blog, so you can find – and use to your advantage – these and other tips that can help you become a prime time player. Subscribe to this blog to make sure you don’t miss a thing. Then,… Read more »
